AM
5x Train grade in .50 on 3:00. I didn't make the first two on time. Theme for the day: Overtraining may bring about physiological changes, but it degrades performance ... and, it feels bad. 12.35 there, 12.39 back.
PM
Buy in:
16 tabata plank/side planks/dead bug rounds, 4 each.
6x 10 on 2:00, RI between each
neutral grip pulls/reclining DB presses @ 65s
3x 5 on 2:00, RI between each
Push press/SDHP @ 115#
This was supposed to be a Ca workout, but the RI was so long, there's no way to rationalize it. Needed all of it too, just nothing left.
8 hours/18 hours. 41 + 49 minutes, PE: 9. 212/15.
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