AM
Apple juice before the run - felt great for the first section. Stack up a couple sets of squats and burpees, and a 66 on the box jumps, and the return trip felt pretty bad. Really hot and muggy today ... that sucked.
26 out to the skatepark, 22 back.
No PM. Fridays are turning out to be a bad day to schedule PMs.
7.5 hours/12 hours. 49 minutes, PE: 9.
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