Last time I did this, 11 months ago:
MTB to the emBankment bluff. 18 mins there, 15.25 back.
5x the half-bluff in 2.00/1.44/1.38/1.32/1.50 on 4.30.
Today:
18 mins there.
5x the half bluff in 1.38/1.36/(?-tapped the timer)/1.34/1.38 on 4:30.
Cruised back, picked up one of MacCapt's No CRAP left behind caches.
Anyway, I remember turning myself inside out to get those times last year - today, I pushed, but not 100%. Just when I was sure I wasn't showing any performance improvements, a ray of sunshine. Had an off day yesterday too, sure that helped. On the other hand, feeling the left-side high-hamstring/glute tear from Badger.
8.5 hours /48 hours. 70 mins total, PE: 9. 210/12.
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