Sunday, July 03, 2011

Mixed Run - Velocity Day 21 - July 3

AM
Run to Yokuts - 16 there, 19 back. 80 degrees and muggy. 6x max reps pulls/chins/5x max reps dips. 20 mins.

Finished with 16 rounds of tabata punching.

8 hours/48 hours. 56 + 8 minutes, PE: 9. 212/15.

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