Half mile accelerations out and back to the Jewetta keyhole, ratcheting up a gear at the mile markers. An hour is pretty much par for the course. Purty morning, testing out the "fasted cardio" theory. Not really pushing, never out of breath or hammering.
Don't tell my downhill forks they're being used for cardio.
7 hours/18 hours. 61 minutes, PE: 7. 211.
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