Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Sunday, July 24, 2011
Mixed Run - July 24
Run to Beach -10, 8 home with a sub-3 around the long block with Maylow.
8x max reps pulls at the park.
7.5 + 2 hours/48 hours. 31 minutes, PE: 9. 211/14.
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