Buy in:
4x20 pumps/x13 Simplicity seated calves @ 13
Then:
Simplicity circuit-ish - 40 seconds on, 45 off the trio, in sequence
Simplicity pull downs @ 8/9/10/11/12
Simplicity iso overhead press @ 8/9/10/10/10
Simplicity iso bench press @ 8/9/10/11/10
So, next time you start heavy and go down from there. 35 seconds on, 45 off.
7.5 hours/30 hours. 34 minutes, PE: 7. 210/15.
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