AM
Medi-Murph to Yokuts with 8 backward tenths. 16 there, 17 home.
There, 5x max reps pulls (5+3's) on 1.45.
PM
Buy in:
8 tabata rounds of dead bugs/planks.
3x
10 extensions @ 240/11 seated curls @ 145/12 A-frame @ 6/12 seated calf @ 45
2x 8 front squat @ 115 + one more round of the calves
4x 10 romanian deads @ 115
2x10 front squat @ 115
Everything today with good form.
Stayed right in line on the dietary stuff today.
8.5 hours/36 hours. 41 + 39 minutes, PE: 8. 212/12.
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