Tuesday, July 05, 2011

Death by (heat) - Velocity Day 22 - July 4

Noon, after the Westchester 4th parade. 106 degrees f.

Death by cleans with 120#. So friggin' hot, that the bar scorched my hands on the first pull. Wrapped it with a towel and make it through 6.6 - was it the heat?

Finished with 1x5, then 4x10 deads on the minute with the same bar.

9 hours/30 hours. 13 minutes, PE: 9. 212/15.

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