Working on 5 hours sleep. But AR week is over, and it's time.
5x 8/7/7/7/7 Push press (strict) @ 123# (junior bar with 45s#)
1 min RIs
5x 8/7/8/7/7 SDHP with same
1 min RIs
3x 5's dips/dead hang pulls
1 min RIs
5 hours/24 hours. 25 minutes total, PE: 6. 211/11.
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