AM
13 there, 13 back, with a lot of futzing with the timer on the way. 6 repeats in .50 on 3.00. Recoveries are easier, but my feet aren't any faster. Still tough to make it under the wire in 50.
PM
5x good form max rep deads @ 135#/155/185/185/185 - 10/8/5/6/5
one more drop-set 10 at 135#
1.5 min RI
then
4 rounds of 10s/12s:
extensions @ 205/curl @ 135/A-frame @ 5/seated calf @ 45
1 min RI
7.5 hours/12 hours. 45 + 28 minutes, PE: 8. 209/11.
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