You know, everytime I do this run/work/run WoD, I fully expect to blow apart the workout in the park section - 12 minutes, say - and everytime I end up taking just as long as the runs.
out: 25.13
pulls/dips/kte: 23.10
back: 24.44
I did this back in Feb in 73 minutes too, without any real running back then (25 mins there, 23 mins doing work, 25 mins back) ... I am not getting any faster.
Pullup bars were wet, and then my hands were sweaty, but I really just had a heckuva time trying to hang on. Grip is weak.
7.5 hours/36 hours. 73 minutes, PE: 8. 208/12.
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