Buy in:
2 sets max reps of
ab wheel rollouts, then power wheel face up, then power wheel pumps, then one more rollout
24 mins on the die, with 120# barbell
Die contained cleans, thrusters, push press, romanian deads, ring dips
dips came up four times, push press a few, deads and cleans a couple ... the overhead sqt and thruster sides only came up once.
7.5 + 1.5 hours/30 hours. 15 + 24 minutes, PE: 7. 212/14.
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