Wa - July 25

Nearly drove on by the box today. Part of the workout is mastering the self, on days like these.

6x 7-10 reclining DB press @ 65#s/5x 7 cable rows @ 80#
1 min RI

4x 7 chin ups/3x 5-6 push press @ 123#

8 hours/36 hours. 29 minutes, PE: 7. 209/15.