Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Monday, August 03, 2009
Wl - Aug 3
Buy in 2 GHD; 5 Ext/Curl; 5 OV Sqt 50# up to 80# (weak here); cash out with seated calves. Feeling good after the additional day off.
2230 - 0630
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