Blown day on Sunday, was supposed to S with a sprint pyramid, but with no one to watch the little ones, I wasn't out the door. Went to church, took a nap, stretched and swam. And went to the movies. I can shuffle the day down to the next AR day, if it's not 5 on consequtively.
In the meantime, some questions to weigh the exercise you're choosing:
1. Is the exercise ground-based and are you standing up while performing the exercise?
2. Is the exercise a free weight exercise?
3. Does the exercise work multiple muscle groups and surround multiple joints?
4. Is the exercise performed in an explosive manner?
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