A hurry-up PM with Chacho. Buy-in with 21-15-9 OV squats with 85 on the short bar. 5 sets of push ups/sumo hi pulls (75#); didn't think the push ups were going to be of any account, but hey, they were pwning. Then cashed out with power cleans (115#) 21-15-9 - partitioned at 11 & 10. Amazing the good one can do in 30 minutes.
2130 - 0630, fitful with the running metabolic tachometer from the Badger - 215/12.
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