Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Friday, August 21, 2009
S - Aug 21
32 minute 3-miler on the dirt N of the river. With rocks in hand. With 50 squats on the mile.
2130 - 0630 minus 1 - 212/12.
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