This day is out of sync as I move Badger to tomorrow, and make up for Sunday. S'ok with a good 38 minute effort - .25 warm up/warm down to the bikepath, where it was .1 in 40, walk .1, .2/walk .1; .3; .4; .4; and down. The longer efforts just sucked, but I held on to the 40 seconds per.
Feeling like the Base schedule is plenty hard, some amendments in the works (still would like to see more hip drive in the rotation) but it's worlds away from even what I considered a hard schedule. And razzlem'damn if it don't take but hardly any time out of the day.
2230 - 0550.
No comments:
Post a Comment