Thursday, August 13, 2009

Wa - Aug 13

3 GHD to buy in. Today called for 5 pushups/snatches. I just couldn't get a feel for the snatches. I subbed dips/pulls on the gravitron. Cash out with 3 sumo hi pulls at 95. Nothing special, just another day at the office after a day off yesterday.

2130 - 0630 less 1 at 0100 - 214/16

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