What the heck, a short 20 min run today, so I take the dog too. No leash, who cares? I'm just gonna go on the north side of the river where there's no one to bother, pick up a couple of rocks, and do some heavy-hands with some random fartlek. Alas, Army's doing their two-mile test on the bike path, and the dumb dog latches on to some fast soldier, and I get to chase them down to Chester. 42 mins total, cashed out with 3 chest-to-bar chins. Swim later today, but that will be easy too. Or is supposed to be.
2200 - 700 - 214/11
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