Starting a new 4-week Base cycle today. Well, yesterday, but it was an AR day that didn't happen.
Not quite the perfect storm of W-type workouts today, but the randomizer conspired to make all 5-set breaks. 5 of knees to elbows (with ghd's for good measure), 5 ext/curl, 21-15-9-5 deads (185#), and 5 calf on the hoist recliner. Good thing yesterday was an off day.
2200 - 0645 - 213/12.
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