Saturday, August 29, 2009

M - Ride & Tie - Aug 29

Ride & Tie with Walker on the bike path: 92 mins total, 4.25ish miles out, same back. A couple hard miles in the middle, definitely fading toward the end. And dang! Transitions need work what with trying to lock/unlock the bike! Bike legs were 4:00 minutes of riding, but lock/unlock times make them longer.

7.30 warm up run
3 minute bike; 11.40 run
5.40 minute bike; 11.13 run
5.13 minute bike; 10.32 run
4.55 minute bike; 9.55 run
5.34 minute bike; 7.55 run
9.17 warm down home carrying bricks.

This is an awesome event. Really would be fun with more bikes and more ppl. A five-man team with 2 bikes would be fun. Last man always grabs a bike, rides it one minute past the lead runner then dumps it. Another twist might have the lead runner running backward until passed. But the confusion of just jumping on and off bikes might be enough. heh.

8.20 hours/15 hours. PE: 7. 213/13.

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