Buy in with 3 knees to elbows and ghds. 21-15-9-5 incline bench with 50# DBs/Chin ups. Chins were owning me - only 5s at a time. 3 sets of max reps (10) DB (power) cleans and presses with 50s. That's the show. Just a hellacious pump and a lot of sweat.
7 hours/49 hours. PE: 7. 213/12.
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