Steady State MBike n' Hill Sprints - Jan 25

Bike out to Brighthouse for 9 repeats. 27 mins there, 15 mins of running. Flat shoe felt great. 70/80/90% on the first three repeats works well.  

Over to pick up the bike trailer, then out to Abundant Harvest to pick up the box. 33 there, 25 home. The extra weight isn't such a thing, it's mostly the fear of riding in traffic on California ave. 19.3 miles total. 1:24 moving time, 13.8 mph average.

A pretty long day for someone who's feeling like he's coming down with the creeping crud. Didn't eat well afterward, and had to run straight to Konrad's basketball game then straight out to jump on the ride up to see Lone Survivor in Tulare. Got cold, got sick.

8 hours - 2230/0630. 90 + 15 minutes total, PE: 7. 18 hours. 230/13.
P174g/C324/F106 : 24/44/32%, 2910 total cal, 1726 net