Buy in
3 rounds
x10 Hamstring curl
x15 Hyperextensions w/ 35#
2x12 Extensions @ 180
6 mins.
Front Squat
1x9 @ 45# Overhead squat
10x 135/7x 155/x165/6x185/7x 185//
14 mins.
Cash out
4 rounds, in .30 on 1.13
4x7 RDL @ 155/165/// &
Standing calf 10 @ 285
Seated calf 12 @ 70//
Standing calf, makes 4
10 mins.
9 hours - 2130/0630. 32 minutes total, PE: 8. 24 hours. 227/15.
P165g/C184/F90 : 30/33/37%, 2198 total cal, 1925 net
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