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Death by Ring Row
8 rounds, would you believe it? Blame Barbara.
8 mins.
531 Bench
Rx: 3x5 205/240/270
Actual: 14x195/5x205/5x245/6x275
8 mins.
BBB antagonists
4 rounds in .30 on 1.13
Croc rows @ 95# x5's
Bench x10-8 @ 195 (190=60%)
11 mins.
9.5 hours - 2100/0630. 28 minutes total, PE: 6. 24 hours. 230/14.
P179g/C186/F144 : 26/27/47%, 2751total cal, 2479 net
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