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4x max reps Cable single pulldowns
@ 60#x15/75 x10/90 x7/105 x4
7 mins.
5x max reps (4's) weighted neutral pulls w/ 10#
10 mins.
3 rounds, in .30 on 1.13
Neutral pulls x4's
DB standing press @ 55/60/65 x10-8
8 mins.
Today felt like a goof-around day. Kinda like Front Squat day must be like.
8 hours - 2130/0600. 27 minutes total, PE: 6. 24 hours. 230/14.
P209g/C121/F129 : 34/20/47%, 2524 total cal, 2296 net
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