Squat
RX: 3x3 @ 210/240/270
10x bar/10x 135/8x 195/3x 215/3x 245/4x 275
14 mins.
Using the belt. Focusing on midline stabilization throughout, screwing down my feet to the floor and pushing the world apart. Next, all the above and external rotation through the hip sockets.
BBB
4 rounds, in .30 on 1.13
Standing calf x12 @ 285
Oly Squat 8x 195# (65%)
10 mins.
Cash out
3x 8/7/6 Hamstring curl @ 125
3 mins.
9 hours - 2130/0630. 28 minutes total, PE: 8. 24 hours. 230/14.
P250g/C154/F177 : 31/19/50%, 3232 total cal, 2957 net
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