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LittleDeath by Bent over Row
5.11 rounds at 135#, 2 reps each round
7 mins.
531
Mixing the grip between neutral/overhand/chin. Chins are very painful right now in the right bicep. I'm not getting my numbers at all for these, so I'm going to
A) Dial back the resistance by half
B) Only do Neutral grip this cycle
C) Both of the above.
C, damn my eyes.
531
Rx: 3x5 @ 20/22.5/27.5
Actual: 2x20 overhand, 5x10//overhand & neutral, 0x chin.
10 mins.
Antagonists
5 rounds, in .30 on 1.13
Bar dips x10-7
Neutral/Overhand/Chin/Neutral/Overhand x 4's, mostly ... max reps
12 mins.
8.5 hours - 2200/0630. 29 minutes total, PE: 7. 24 hours. 227/15.
P275g/C100/F121 : 42/15/42%, 2372 total cal, 2100 net - win
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