Let's get this new year party started.
Rx: 3x5 @ 195/225/255
Actual: 10xbar/10x 135/8x 185 (60%=180)/5x 195/5x 225/5x 255
Working off an in-.35 on 2.40 timer. 225# felt heavy, was apprehensive about 255, but having Lindsay Varner next to me in the open rack doing burnouts with 315# provided some motivation.
Check your ego at the door, or have it checked for you.
14 mins.
BBB sets
4x 12-10 Standing calf @ 270/285///
4x 8 Oly AtG @ 185 (60%=180, remember)
10 mins.
Cash out
3x7-8 Hamstring curl @ 125
2x10 Extensions @ 185
4 mins.
PM
Easy Stretching.
8 hours - 2230/0630. 29 minutes total, PE: 8. 24 hours. 229/16.
P238g/C187/F78 : 40/31/29%, 2352 total cal, 2079 net
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