Everyone at home is sick this week. I'm not going to catch it!
Probably should have Front Squatted today, but I'm feeling lazy.
Laziness = laying down while lifting = Bench press!
531
Rx: 3x3 @ 225/255/285
10x 225/5x 255/4x 285
8 mins.
BBB
5 rounds, in .30 on 1.13
Underbar horz pulls x10's
225 x10/8/7/8/5 (205=65%)
12 mins.
Sore after this one. Week B should be 4 sets of BBB.
Cash out
No timer, just feeling it
Neutral wide grip cable pull downs
3x8 @ 160/175/190 or somesuch
5 mins.
7.5 hours - 2230/0600. 26 minutes total, PE: 6. 48 hours. 230/16.
P201g/C303/F93 : 28/43/29%, 2834 total cal, 2605 net
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