Buy in
Y-pulls 2x12
Jimmy Buffets
531
Rx: 3x5 @ 125/140/160
Actual 115x10 (60%)/125x5/140x5/160x4
BBB
4 rounds
Neutral grip pulls x max reps (5-4's)
115x max reps (10-8)
... in .30 on 1.13
9 - 1 hours - 2130/0630. 20 minutes total, PE: 6. 24 hours. 231/13.
P264g/C191/F145 : 34/24/42%, 3798 total cal, 3614 net
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