Monday, January 20, 2014

531 1b Deadlift - Jan 20

Buy in
3x FtB
Excruciating pain in that "torn abdominal."
3 mins.

531 Deads
Rx: 3x3 @ 220/250/280
10x 135/6x 205/4x 225/3x 255/3x 285
12 mins.

BBB
5 rounds, in .30 on 1.13
Standing calf @ 275/Seated Calf @ 70///Standing again
Dead @ 205 (65%) x6/7/9/10/7
12 mins.

7.5 - 1.5 hours - 2300/0630. 28 minutes total, PE: 7. 48 hours. 232/13.
P273g/C97/F110 : 44/16/40%, 2583 total cal, 2353 net - win

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