Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back. ― Heraclitus
Going through Supple Leopard, trying to consciously focus on creating stability in the shoulder on the press today. Internal rotation, internal rotation. Elbows together on the chins. Armpits forward on the press.
PM
Buy in (no bars available)
4x6 chins w/ 25# assist
5 mins.
531 Press
Rx: 3x3 @ 130/150/170
10x 95#/3x 135/3x 155/3x 170
8 mins.
BBB
5 rounds, in .30 on 1.13
Chins x6 @ 25# assist
Press x10-7 @ 125# (65%)
12 mins.
8 - 1 hours - 2130/0630. 26 minutes total, PE: 7. 30 hours. 231/13.
P179g/C150/F108 : 31/26/43%, 1992 total cal, 1763 net - not paying attention to protein intake, lunch out instead of lunch at the gym...
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