Tuesday, January 07, 2014

Injury Time Out - Jan 7

Woke up Sunday morning with a really sore right hip flexor. Was still able to kick the bag and swing the bell, but Monday morning I couldn't touch my toes. Shuffled Press day forward, but today, there wasn't any way to get down to bar level to Deadlift. Got a haircut during my workout time instead. Keeping a hot hand warmer on it today and hoping for the best tomorrow.

8 - 2 hours - 2330/0630.
P168g/C10/F83 : 46/3/51%, 1486 total cal

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