4x 15 KB Swing @ 53#
... in .30 on 1.13
5 mins.
Tabata Bag Work
29 rounds, says the timer. Southpaw everything felt more natural than righty.
14 mins.
9 - 1 hours - 2300/0800. 19 minutes total, PE: 7. 48 hours.
P218g/C96/F109 : 39/17/44%, 2222 total cal, 1841 net - win
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