Buy in
Overhead squat 10@45/12@65/12@85
4 mins.
531 HPC
Rx: 3x5 @ 120/135/155
I have to schedule more warm up on cleans days.
Actual: 115 (50%) x8/125 x7/135 x6/145 x6/155 x6
10 mins.
Cash out
4 rounds, in .30 on 1.13
RDL x10 @ 155
Seated Calf @ 70
10 mins.
8.5 hours - 2130/0600. 26 minutes total, PE: 7. 24 hours. 230/14.
P120g/C138/F147 : 20/23/56%, 2345 total cal, 2117 net
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