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5 rounds, no timer
Hamstring curl @ 125 x12-10
Calves on the A-Frame @ 6.5 x12
Cleans x8 @ 115#
(3 rounds) Extensions @185 x12
16 mins.
531
Rx: 3x3 @ 130/145/165
135 x4/145 x4/165 x4
5 mins.
Warming up with the circuit, and especially the light cleans, is the way to go on this day. BBB after the 531 (65% would be 150) is too much for me right now. For once, I did it right ... I can front-load the heavy work on every other day, but not this one. And, note that the heavy cleans do not feel good. The cleans for reps do. Just need to grease the groove here.
9 - 1 hours - 2130/0630. 22 minutes total, PE: 7. 24 hours. 232/13.
P197g/C213/F104 : 36/22/43%, 2589 total cal, 2360 net
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