Buy in
Bent over row - overhand
10x 95/10x 115///
5 mins.
531 Pulls - overhand
Rx: 3x3 @ 15/17.5/20 - deadhang
4x 15/4x 17.5/3x 20
9 mins.
I think, it's getting to the point where I can be myself again.
BBB
6 rounds, max reps - 3 Overhand, 3 Neutral grip - unweighted pulls (4'ish) - schedule calls for 15#, but I'm not there just yet.
5 rounds max rep ring dips (8's)
15 mins.
8 - 2 hours - 2230/0630. 30 minutes total, PE: 7. 24 hours. 231/13.
P203g/C128/F127 : 33/21/46%, 2959 total cal, 2683 net
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