Buy in
3x7 Hamstring curl @ 125/1x10 @ 110
1x12 Extension @ 185/2x12 iso @ 90/100
8 mins.
531 Dead
Rx: 3x5 @ 190/235/265
5x185/5x235/7x265
11 mins.
BBB
4x10 Standing calf @ 270
4x8/x10/// Dead @ 195 (190=60%)
11 mins.
Hip flexor was murder during the buy in (and while trying to do some Samson stretch prior to the deads). During the Deads, no problem. This lift is, as Yogi Berra might say, 90% mental and only 50% physical.
8 hours - 2200/0600. 30 minutes total, PE: 7. 48 hours. 228.
No IF today, breakfast at Hodel's.
P181g/C161/F87 : 34/30/37%, 2177 total cal, 1905 net
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