Monday, December 17, 2012

Hinge + Push/Pull Bonus - Dec 16

4 rounds of the 4, in .30 on 1.15:
Ring Dips 11-10
Pull ups 10-9
Power clean n' Press 6's
Curl 10's

7.5 + 1 hours - 2330/0700. 48 hours. 20 minutes total, PE: 8.

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