531 2c Squat
Rx: 5/3/1 @ 233/264/295
Misread the grid. Actual: 10xbar/10x135/5x220/3x250/1x315
BBB squat
2x10 @ 225 (60%=207/70%=241)
16 mins.
BBB con't
3x10 @ 225/
Seated calf x10 @ 70
(2x10) donkey raises @ 225
8 mins.
7.5 hours - 2230/0600. 24 hours. 25 minutes total, PE: 9.
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