Buy in
4x11-10
Hamstring curl @ 125/
extensions @ 195/210/225/240
6 mins.
531 Deadlift
Rx: 5/3/1 @ 213/241/269
Actual: 5x225/3x245/2x270
11 mins.
BBB split
Dead 2x10 @ 190/
x10 Seated calf @ 70
5 mins.
3x10 squat @ 185
x10 Seated calf (same)
6 mins.
Legs, especially groins, are sore after Monday's squat day. Not a lot of zip there for the squats.
8.5ish hours - 2130/0600. 24 hours. 29 minutes total, PE: 7. 226/13.
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