It's deload week, just mixing it up a bit. No true 531 today.
4 Rounds of 10/max reps in .30 on 1.15:
Pull up/Press @ 115
10 mins.
4 rounds of 10 reps, same timer:
Bench press @ 205/Underbar horz pulls
10 mins.
8.5 hours - 2130/0600. 24 hours. 21minutes total, PE: 7.
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