531 Squat deload
Rx: 3x5 @ 124/155/186
Actual: 3x10 @ 125/165/185
7 mins.
Cl circuit
5 rounds in .30 on 1.15
Extensions x10-11 @ 210
Hamstring curl x10-11 @ 120
Overhead squat x10 @ 65/75////
Seated calf @ 70
A-frame @ 4
25 mins.
8.5 + 1.5 hours - 2230/0700. 24 hours. 33 minutes total, PE: 7.
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