Was supposed to be Squat day, but there were no bars available. Plan B took us to what might have been Friday's upcoming assistance workout.
BTW, max numbers for this cycle are Squat 345, Press 175, Dead 315, Bench 325.
AM
Buy in
3x7 FtB
4 mins.
5 rounds
RDL x10 @ 135#
Seated Calf x12 @ 70
Goblet Squat x10/11/12/13/14 @ 50/55/60/65/70
16 mins.
PM
Plan B continues as we opted to move Press day forward one. Still, I had to sub out and switch around as I was forced to go downtown, and it was doucheMonday.
3 rounds, in .30 on 1.15
Cable pull downs @ 165/180/195 x16/10/8
DB recline press @ 70's x10/7/8
8 mins.
531 Press
Rx: 3x5 @ 102/118/134
Actual: 3x5 @ 105/125/135 (tried for 6 on the "as many" set)
6 mins.
Cash out
4 rounds, in .30 on 1.15
assisted Chins x10-8 with 25#/30/35//
Bar dips x10-8 with same assist
10 mins.
8.5 - 1 hours - 2130/0600. 48 hours. 30 minutes total, PE: 6.
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