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Death by (neutral grip) pull ups
9.8 rounds, 85%.
10 mins.
Main set
5 rounds, in .30 on 1.15
Assisted pulls/dips x10
Dips were +25#, and pulls went up a plate each round 25#-85#. The death by kinda took it out of me?
13 mins.
Cash out
Same timer, 4 and 3 rounds
Press @ 120# x9-7
Narrow Curl x10
9 mins.
7.5 hours - 2230/0600. 24 hours. 26 minutes total, PE: 8.
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