Damn the torpedoes. Feeling woozy going in, feeling really woozy going out with a nice CNS buzz. Deadlift bar was in use today, so didn't do that BBB split. Just squatted and left.
Buy in
3x10-7 FtB with
2x10 Rotator cuff stuff
4 mins.
531 Squat
Rx: 3x3 @ 217/248/279
Actual: 10x bar/10x 135/10x 175/3x 215/3x 250/4x 280
12 mins. Sets on 2 min.
BBB
4x10 @ 175
in .30 ... on 1.15...
6 mins.
7.5 hours - 2230/0600. 24 hours. 24 minutes total, PE: 9.
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