Buy in
3x6 Squat Clean and press @ 95/105/115
531 Press
Rx: 3x3 @ 110/126/142
Actual: 3x115/3x125/4x145
Sandwiched pull up 6's between all sets today, in .30 on 1.15
BBB split
2x10 Press @ 85/95 - Overhand pulls
--
DB incline press x7's @ 70's - Neutral grip pulls
Didn't feel too hard at the time, just a nice pump. CNS was juiced a bit all afternoon from it though.
Fun 12-12-12 Geocaching event tonight, btw.
7.5 hours - 2230/0600. 24 hours. 26 minutes total, PE: 8.
No comments:
Post a Comment